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Function
BCAA supports extreme muscle growth
BCAA improve glucose uptake and insulin sensitivity. In diabetics, BCAA dietary intake with other therapeutic interventions may improve metabolic markers.
BCAA play an important role in muscle and energy production during exercise.
BCAA convey many benefits and a higher dietary intake has been identified as a predictor of longevity.

Application

The BCAA are made up of three essential amino, leucine, isoleucine, and valine. They are essential because the body is unable to make them out of other amino acids, meaning they must be ingested through food or supplements. The BCAA make up 40% percent of the daily requirement of all nine essential amino acids, indicating their importance. Surveys show that people with a higher BCAA intake in their diets have less body fat, more muscle, and better body composition.